I just started back at my figure skating for the summer today, and boy does it ever feel good! Yes, waking up every morning at 7:00am, going for a run then heading to the rink for a wonderful 8 hour day....feels good again! Alright, so to most people this could sound awful and exhausting. To be honest, it is draining at the end of the day. Today, I came home feeling great, energized....and a tad bit hungry! Then it hit me like a ton of bricks. The sleep fairy came over me, and I was flaked out on my lawn in the sun, sound asleep! Our day at the rink consists of many activities, both on and off ice training.
We begin each morning with an off ice class. This could be anything from dance, such as hip hop, lyrical or ballet. On Monday, Wednesday, and Fridays we have our work out class....some harder than others of course! This morning was a tough one, but you feel great after and just keep looking forward to the rest of the day. Each of our off ice classes are 45 minuets long. Time can either fly by, or it can be like watching grass grow! All in all, I'm so happy to be back at my working out and dance schedule with the club!
Then we are on the ice shortly after for our Free Skate session, which is also 45 minuets long. This is where us as the skaters may practice whatever we want, and of course what we need to, for as long as we like. It may be a certain spin, jump, footwork or running through our programs time and time again until we get it perfect! But don't think this is just a casual time for us to mingle and watch others on the ice. You must always be moving on the ice and watching out for the skaters who could be in a lesson or have their solo played. Let me be the first to say, it is a workout out there and you do work up a sweat! Don't worry, its a satisfying sweat. Although, that's not to say everyday is perfect. Unfortunately, you have to have those bad days to appreciate the good ones when they come, and when they do, those bad days make it so much more worth it!
We also have a session called Skills and Dance, which are on Monday, Wednesday, and Fridays. On Tuesdays and Thursdays, we have Stroking sessions. These are 30 minuets each, and is a nice cool down after a hard working Free Skate. A coach will teach the Stroking classes, which can be anywhere from pushing it as hard as you possibly can till your thighs burn, or it can be as relaxing as yoga ( which is VERY rare ). This helps us keep in shape for our programs, and help maintain our flow, speed and edges in anything a figure skater would do on the ice. Its all about repetition and consistency. 
Of course we have our lunch break, then its back on the ice for another Free Skate session for an hour this time! At this point in the day today, I was so tired! The will to put my skates back on was not there, quite funny, but also quite true! Eventually, I laced up and was back on the ice. I was anticipating a long session ahead of me, but to my surprise, time flew by and it was done! I curtsied, and felt good about my first day back at it!
Oh ya, did I mention I still have 2 hours of Ice dancing with my partner after as well? I am pleased to say that after being away from ice dance for about a year, I began to miss it, and have now decided to start again with a new partner! We worked on many partnering skills, and a couple of dances together. In the end, it really did not seem long at all....if your working hard!
My point to this post is not to bore you with my everyday life and what I do. My point is this. Get out, get active and have fun! Its important to have some form of exercise during each day to help to feel and look your best! I'm not saying that you should do what I described in my day, because that's not possible to expect. If your feeling down in the dumps, try going for a walk or jog. It really helps heal and calm nerves in the body and releases healthy endorphins to build muscle. It also helps build confidence and a positive attitude. It also speeds up your metabolism, which means getting the right foods in your body as well. For example, I have not trained this hard in a long time, so there for my appetite has been low and have not been eating as well as I should. But today when I arrived home, I sat down for a moment, and I was all of the sudden STARVING! I know, sounds bad, but here's the advantage. When your metabolism speeds up, you burn more calories and fat, causing your body to need and want more fuel to keep it going. Putting in the right foods for you body to feed off of is key, and you can eat more of that healthy snack to keep you going, thus keeping your metabolism going.
http://en.wikipedia.org/wiki/Endorphin
I have to be honest, I had 5 pieces of home made veggie pizza for dinner! Guess what? I felt and still feel good because I know the amount of fuel it takes for me to keep going during a day like this, and its satisfying! Satisfy your life with health and fitness, and feel good about it! Its also a good idea to crush those cravings for ice cream once in a while, because that feels good too! It was a great day and an awesome start to a hopefully fabulous week! 
For more info on the Miss Teen Canada-World 2010 pageant, visit:
www.missteencanadaworld.com
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